20 Min At Home Booty Workout: No Equipment
MadFit- Duration
- 24 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~173 kcal
A 20-minute glute workout at home with no equipment, with optional weights or bands for an extra burn.
MadFit's booty session is packed with the instructor's favorite glute exercises and needs no equipment at all, though weights or a booty band can add extra burn if you have them. It is a follow-along routine that runs about 25 minutes and is simple to do at home.
Collections
Equipment setup
Who Is It For?
Anyone who wants a glute-focused routine at home with no equipment, and who can add weights or bands to make it harder.
Who Is It Not For?
Not ideal if you want a full-body or cardio session, or if you have knee, hip or lower back pain that glute work can aggravate.
Key Benefits
Works the glutes with a variety of booty exercises, and can be made tougher with weights or bands for a stronger burn.
Things to Keep in Mind
Keep your lower back steady and your knees tracking over your toes, and stop if you feel pain in your knees or hips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session