10 Min Island Booty Burn With Optional Resistance Bands
PS Fit - Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~77 kcal
A quick 10-minute lower body burn set to an island beat, with or without booty bands, led by Selena Watkins.
Selena Watkins, founder and CEO of Socanomics, leads this groovy booty burn set to an island beat, with moves that get the whole lower body shaking. The shake is part of the deal: it means you are doing the work. Use booty bands for extra resistance or go without, and expect to feel it the next day either way. It runs about 11 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a short, fun lower body and glute session to an island beat, with or without bands.
Who Is It Not For?
Not ideal if you want upper body or core work, or a calm, quiet routine: this one is rhythmic and leaves your legs shaking.
Key Benefits
Fires up the glutes and the whole lower body in 10 minutes, with optional booty bands to add resistance.
Things to Keep in Mind
Keep your knees tracking over your toes and your lower back steady, and ease off if the shaking turns into sharp pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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