20 Min Express Pilates: Moderate to Intermediate, No Equipment
Move With Nicole- Duration
- 24 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~121 kcal
A quick Pilates class for a moderate to intermediate level: 20 minutes on the mat to move, feel energised and connect with your breath.
Nicole’s express Pilates class is made for days when time is short but you still want to move, feel energised and connect with your body and breath. It is pitched at a moderate to intermediate level and needs no equipment beyond a mat. The video runs about 24 minutes in total.
Collections
Equipment setup
Who Is It For?
People with some Pilates or training experience who want an energising, time-efficient class at home.
Who Is It Not For?
Not ideal for complete beginners or anyone after a high-intensity cardio session, as it is a moderate to intermediate Pilates class.
Key Benefits
Wakes up the body, builds a sense of strength and connects movement with breath in a short, efficient Pilates session.
Things to Keep in Mind
Keep your lower back supported in core work, move with control rather than speed and stop if you feel pain in your back or neck.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session