20 Min Full Body Dumbbell Strength Workout: No Repeats
HASfit- Duration
- 23 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~166 kcal
Full-body dumbbell strength training in 20 minutes, with no repeated exercises and no gear beyond the weights.
HASfit packs a full-body dumbbell session into 20 minutes where no exercise repeats, so there is always something new to move on to. It is a straightforward strength-training workout for women and men that needs only a pair of dumbbells and a little space at home. The video runs about 24 minutes.
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Equipment setup
Who Is It For?
People with a pair of dumbbells who want a varied, time-efficient full-body strength session at home.
Who Is It Not For?
Not ideal without dumbbells, or if you want a very gentle, stretch-focused or low-effort session.
Key Benefits
Works the whole body with dumbbells in a short session, building strength while the changing exercises keep you engaged.
Things to Keep in Mind
Pick a weight you can control with good form, and ease off any squat or lunge variations if your knees or lower back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session