20 Min Full Body Morning Yoga: Stretch & Energize
Yoga with Kassandra- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~65 kcal
A 20-minute morning yoga flow with hamstring stretches, balance poses and stability work, closing with a seated affirmation meditation.
Kassandra's 20-minute flow is designed to stretch and energize you for the day ahead, with hamstring stretches, a few balancing poses and some stability work. One block is used but it is optional, and instead of savasana the class closes with a seated affirmation meditation. The video runs about 22 minutes.
Equipment setup
Who Is It For?
Anyone who wants a full-body morning yoga class to stretch out and wake up, with or without a block.
Who Is It Not For?
Not ideal if you want intense cardio or strength work, or a lying-down relaxation, since the class ends seated rather than in savasana.
Key Benefits
Stretches the hamstrings, works balance and stability and starts the day with a calm moment of intention and energy.
Things to Keep in Mind
Move into hamstring stretches and balance poses without forcing, keep a wall or chair near if balance is shaky, and skip anything that hurts.
Frequently Asked Questions
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Est. Calories
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