20 Min Full Body Stretch: No Talking, for Stress Relief & Flexibility
MadFit- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~66 kcal
A gentle 20-minute full-body stretch with no talking, just relaxing music and soft audio cues to switch positions.
This gentle stretching routine is built to increase flexibility and mobility and help you relax. There is no talking at all: relaxing music plays while gentle audio cues tell you when to change position, so your attention can stay on your body. The video runs about 22 minutes.
Equipment setup
Who Is It For?
Anyone who wants a quiet, soothing full-body stretch for stress relief, flexibility and mobility.
Who Is It Not For?
Not ideal if you need spoken instructions to follow along or want a workout that raises your heart rate.
Key Benefits
Improves flexibility and mobility while helping you unwind, in a calm session with no voiceover to distract you.
Things to Keep in Mind
Ease into each stretch without bouncing, hold only to mild tension and stop if you feel sharp pain or numbness.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session