20 Min Gentle Yoga Flow: Relaxing Stretch to Feel Good
Move With Nicole- Duration
- 20 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~61 kcal
A gentle, relaxing 20-minute yoga flow to stretch and feel good, perfect for low-energy days, mornings or evenings.
Nicole's gentle and relaxing flow is made for days when your energy is low, you are recovering from feeling unwell or simply need to take it easy. It also works as a soft morning practice to start the day or an evening practice to unwind. The video runs about 20 minutes.
Equipment setup
Who Is It For?
Anyone with low energy or recovering from feeling unwell who wants a slow, soothing stretch, morning or evening.
Who Is It Not For?
Not the right pick if you want a strong workout or a sweaty session; this class is slow and relaxing.
Key Benefits
Releases stiffness, eases you into the day or out of it, and leaves you feeling calmer and looser.
Things to Keep in Mind
Move within a comfortable range, skip anything that hurts and check with your doctor first if you are recovering from illness.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
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