20 Min HIIT to the Beat With Adrien Raza: No Equipment
growingannanas- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~205 kcal
An intense 20-minute full-body HIIT cardio session to the beat with guest Adrien Raza, no equipment needed.
Anna and guest Adrien Raza deliver a quick, full-body HIIT workout set to the beat that you can do from anywhere. No equipment is needed, so you can move your body and tone your muscles right at home. The video runs about 20 minutes.
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Who Is It For?
Active people who want an intense, no-equipment cardio session at home that works the whole body.
Who Is It Not For?
Not ideal if you need low impact or are brand new to exercise, since HIIT cardio at this intensity is demanding.
Key Benefits
Boosts cardio fitness and works the whole body in 20 minutes, with no equipment and intervals timed to the beat.
Things to Keep in Mind
Warm up first, wear supportive shoes and scale back high-impact moves if your knees, ankles or back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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