20 Min Morning Summer Solstice Yoga: Sun Salutations
Yoga with Kassandra- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~63 kcal
A strong 20-minute morning yoga flow of sun salutations for the summer solstice, intermediate level, ending with sun piercing breath.
Kassandra leads an intermediate morning class built around sun salutations and strength, aimed at giving you a boost of energy. It closes with a few rounds of Surya Bhedana pranayama, the sun piercing breath, and the solstice theme invites gratitude and a look back at your year. The video runs about 21 minutes.
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Who Is It For?
Intermediate yoga practitioners who want an energizing morning flow with sun salutations and a short breathing practice.
Who Is It Not For?
Not ideal if you are brand new to yoga or want a gentle, restorative class: this flow is strong and challenging.
Key Benefits
Builds strength and energy through flowing sun salutations and finishes with a focused breathing practice to start the day.
Things to Keep in Mind
Keep your wrists and shoulders comfortable in the flow, modify poses as needed and stop the breathwork if you feel dizzy.
Frequently Asked Questions
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Est. Calories
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