20 Min Morning Yoga Flow: Stretch & Feel Good (Pregnancy Friendly)
Move With Nicole- Duration
- 19 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~59 kcal
A 20-minute morning yoga flow to stretch and feel good, pregnancy friendly and designed for everyone.
Nicole leads this morning yoga flow designed for everyone, whether you are pregnant or not, and made to be pregnancy friendly. It stretches the body and gives you a feel-good start to the day, and she reminds you to listen to your body and only do what feels comfortable. The video runs 20 minutes.
Equipment setup
Who Is It For?
Anyone, pregnant or not, who wants a stretchy, feel-good yoga flow to start the morning at home.
Who Is It Not For?
Not the best pick if you want a high-intensity or strength-focused session, as this is a yoga flow built around stretching and feeling good.
Key Benefits
Stretches and loosens the body and gives you a pleasant start to the day, at a pace you can adapt to your own energy.
Things to Keep in Mind
If you are pregnant, check with your doctor first, listen to your body and skip anything uncomfortable; stop if you feel pain.
Frequently Asked Questions
Duration
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Est. Calories
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