20 Min Mat Pilates for Upper Body and Core, Moderate Level
Move With Nicole- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~109 kcal
A 20-minute mat Pilates class that strengthens the arms and core, with optional 1 to 2 kg weights, at a moderate level.
Nicole’s mat Pilates class focuses on strengthening the arms and core. She recommends a set of light 1 to 2 kg weights, but the session works fine without them if you do not have any. It is pitched at a moderate to intermediate level and runs about 22 minutes in total.
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Equipment setup
Who Is It For?
People with some Pilates or exercise experience who want a focused arms and core session on the mat, with or without light weights.
Who Is It Not For?
Not the best fit for total beginners or anyone after a high-intensity session; this is controlled Pilates work at a moderate level.
Key Benefits
Strengthens the arms and core through controlled mat Pilates work, with light weights adding a little extra challenge.
Things to Keep in Mind
Keep your lower back supported during core work, choose light weights you can control and ease off if your neck or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session