20 Min Sunset Pilates Yoga Workout: Feel Good Routine
Move With Nicole- Duration
- 23 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~143 kcal
Pilates and yoga on the mat to close the day: 20 minutes to feel strong and connected to your body and breath.
Nicole designed this class as a way to end the day, blending Pilates and yoga into a feel-good routine that leaves you feeling strong and connected to your body and your breath. It runs about 24 minutes in total, and a mat is all you need at home.
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Equipment setup
Who Is It For?
Anyone who wants a calm, mindful way to close the day with some movement, focused on breath and body awareness.
Who Is It Not For?
Not the best fit if you want a high-intensity cardio session; this is a Pilates and yoga-style class focused on breath and control.
Key Benefits
Builds a feeling of strength and body awareness while linking movement with breath, a calming way to wind down in the evening.
Things to Keep in Mind
Move within a comfortable range, stop if you feel pain, and adjust the core work if your lower back feels tense.
Frequently Asked Questions
Duration
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Est. Calories
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Used in this session