20 Min Vinyasa Yoga for All Levels: Full Body Opening Flow
Yoga with Kassandra- Duration
- 23 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~72 kcal
A 20-minute vinyasa flow for all levels focused on spaciousness and expansion, with plenty of shoulder and upper body stretches. No props needed.
Kassandra leads a full body opening flow with a big emphasis on shoulder and upper body stretches, plus poses for the hips and hamstrings and a little balance work. It can feel challenging, but the poses are accessible to all levels, and it works as a morning practice or an end-of-day flow after long hours of sitting. The video runs about 24 minutes.
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Who Is It For?
Yogis of any level, especially people who sit a lot and want to open up the shoulders, hips and hamstrings.
Who Is It Not For?
Not ideal if you want a slow, restorative class or a strength-focused session: this is a flowing vinyasa practice.
Key Benefits
Releases tension in the shoulders, upper body, hips and hamstrings while building fluidity and a little balance in an expansive flow.
Things to Keep in Mind
Move within a comfortable range, keep your knees soft in standing poses and ease off if you feel pain in your shoulders, hips or lower back.
Frequently Asked Questions
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Est. Calories
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