20 Min Train to the Beat: Full Body Dumbbell HIIT (Advanced)
Juice & Toya- Duration
- 22 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~226 kcal
Twenty basic dumbbell strength exercises timed to ten instrumental songs: a high-intensity, full-body 20-minute session.
Train to the Beat takes 20 basic dumbbell strength exercises and sets them to the beat of 10 instrumental songs for a high-intensity, full-body session. It is labelled advanced, but you can go at your own pace if the beat feels too fast, and Toya shows a few modifications. Light to moderate weights are recommended, and the video runs about 23 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers with light or moderate dumbbells who enjoy intense, music-driven strength work.
Who Is It Not For?
Not ideal for complete beginners or anyone who needs a slow pace: the music sets the tempo, though you can ease off.
Key Benefits
Mixes strength work with cardio-level intensity in a short, music-paced session that keeps the tempo high from start to finish.
Things to Keep in Mind
Use light to moderate weights, keep your form tidy as the tempo climbs and slow down or take Toya's modifications if the beat gets too fast.
Frequently Asked Questions
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Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session