15 Min Full Body HIIT With Weights: All Standing
MadFit- Duration
- 17 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~177 kcal
A 15-minute standing full-body HIIT session with weights, mixing cardio exercises with no floor work.
This quick HIIT session targets the whole body with a good mix of cardio exercises, and every move is done standing, so there is nothing to get down to on the floor. Weights add resistance to the intervals. The video runs about 18 minutes in total, and all you need is a little space at home.
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Equipment setup
Who Is It For?
Anyone who wants a sweaty, time-efficient full-body session at home with a pair of weights and prefers staying on their feet.
Who Is It Not For?
Not ideal if you want a gentle session or have no weights, since the intervals are high-intensity cardio.
Key Benefits
Raises your heart rate and works the full body in a short, standing session, with weights adding strength to the cardio.
Things to Keep in Mind
Choose weights you can handle at speed, keep a clear non-slip space, and slow the pace if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Dumbbells
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