20 Min Nonstop Cardio HIIT Workout: No Equipment
Juice & Toya- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~301 kcal
Upbeat full-body cardio to do nonstop for 20 minutes or as HIIT with 45-second work and 15-second rest intervals, no equipment.
Juice and Toya offer two ways to do this one: 20 minutes of nonstop cardio, or HIIT with 45 seconds of work and 15 seconds of rest. The session is mood-boosting and upbeat, built on basic cardio movements that get you sweating and build endurance. The video runs about 30 minutes in total.
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Who Is It For?
People who want to build endurance with an upbeat cardio session and like choosing between a nonstop format and structured intervals.
Who Is It Not For?
Not ideal if you want a gentle, quiet session: this is energetic cardio designed to get you sweating and raise your heart rate.
Key Benefits
Builds endurance and gets you sweating with simple cardio moves, plus the flexibility to go nonstop or switch to intervals.
Things to Keep in Mind
Keep a clear space, wear supportive shoes and take the interval rests if you need them, easing off fast moves if your knees or ankles complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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