25 Min Full Body Kettlebell HIIT Workout: No Repeats
HASfit- Duration
- 29 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~298 kcal
A full-body kettlebell HIIT session of 25 minutes in which no exercise repeats, for women and men alike.
HASfit's coaches lead this 25-minute full-body HIIT workout with a kettlebell, with no exercise repeated so every move stays fresh. It is designed for both women and men and keeps you moving in a HIIT format. The video runs about 30 minutes, and at home you only need a kettlebell and some space.
Who Is It For?
People with a kettlebell who want a no-repeat, full-body HIIT workout to raise their heart rate at home.
Who Is It Not For?
Not ideal without a kettlebell or if you want a gentle session, as this is a HIIT-style workout built around a kettlebell.
Key Benefits
Works the whole body and gets your heart rate up with kettlebell intervals, with no repeated exercises to keep the session varied.
Things to Keep in Mind
Choose a kettlebell weight you can control, keep your back neutral and clear the space around you before you start.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
Kettlebell
Used in this session