25 Min Lightweight Dumbbell Workout: Full Body HIIT
Juice & Toya- Duration
- 29 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~296 kcal
Full-body HIIT in 25 minutes using only lightweight dumbbells, fun and dynamic enough for beginners and every other level.
Juice and Toya keep the weights light in this 25-minute full-body HIIT, which is fun, dynamic and suitable for all levels, especially beginners. They suggest starting light and working up to heavier dumbbells over time, and pairing sessions like this with weekly strength training if your goal is endurance or fat loss. The video runs about 30 minutes.
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Equipment setup
Who Is It For?
Beginners and anyone with a pair of light dumbbells who wants a fun full-body HIIT session to build endurance.
Who Is It Not For?
Not ideal if you want to lift heavy; this is built around lightweight dumbbells and works best alongside separate strength training.
Key Benefits
Builds endurance and raises your heart rate across the whole body, with light weights that keep the session approachable.
Things to Keep in Mind
Start with weights you can control, move at a steady pace through the intervals and protect your knees, back and shoulders.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session