25 Min Beginner HIIT: Full Body, No Equipment, No Repeats
growingannanas- Duration
- 28 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~284 kcal
A beginner-friendly full-body HIIT of 25 minutes with no repeated exercises, bodyweight only and just a mat.
This beginner HIIT mixes cardio and strength moves with no exercise repeated. A warm-up of 30 seconds per move leads into intervals of 50 seconds on and 10 off, then a finisher with half burpees and a low plank hold, plus cool-down stretches. Take longer breaks whenever you need them. The video runs about 28 minutes in total.
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Equipment setup
Who Is It For?
Beginners to HIIT who want a full-body, bodyweight session with only a mat.
Who Is It Not For?
Not ideal if you want heavy resistance or zero jumping: it includes jumping jacks and skater jumps, though a no-jump squat jack is shown.
Key Benefits
Raises your heart rate and works strength and cardio across the whole body, with intervals designed to be manageable for beginners.
Things to Keep in Mind
Take longer breaks when you need them, land softly on jumps and protect your knees and wrists in lunges, plank and push-up moves.
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Est. Calories
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