30 Min Deep Stretch Yoga: Flexibility Flow
Yoga with Kassandra- Duration
- 29 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~89 kcal
A 30-minute intermediate vinyasa flow for flexibility, stretching hips, hamstrings, shoulders and back with seated and standing poses. No props.
Kassandra leads a vinyasa flow that stretches the body from head to toe to improve mobility and leave you feeling good. The class mixes seated and standing poses aimed at the hips, hamstrings, shoulders and back muscles. It is pitched at an intermediate level, needs no props and runs about 30 minutes.
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Who Is It For?
Intermediate yoga practitioners with flexibility goals who want a full-body stretch with no props.
Who Is It Not For?
Not ideal if you are brand new to yoga or want strength or cardio work: this is a stretching-focused flow.
Key Benefits
Improves flexibility and mobility in the hips, hamstrings, shoulders and back, and leaves the whole body feeling looser.
Things to Keep in Mind
Stretch to mild tension, never pain, keep your knees soft in forward folds and ease off if your hamstrings or lower back complain.
Frequently Asked Questions
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Est. Calories
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