30 MIN Thighs & Booty Workout (Ankle Weight Workout)
31-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🦵 Ankle Weights
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
movement quality, home fitness, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
30 min
Equipment
Ankle Weights
Est. Calories
~185 kcal
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Workouts
Duration30 min
LevelBeginner
EquipmentAnkle Weights
Impactmedium
Body Focusglutes
Quiet levelModerate
Floor workNo
InstructorHeather Robertson
Est. Calories~185 kcal
Cue quality86/100
Recommended Equipment
🦵
Ankle Weights
Used in this session