30 Min Thighs and Booty Workout With Ankle Weights
Heather Robertson- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~216 kcal
A 30-minute lower body session for thighs and glutes using ankle weights, taken from Heather Robertson’s 8Week LEAN program.
Heather Robertson trains the thighs and glutes in this ankle weight workout, which comes from her 8Week LEAN program. The ankle weights add resistance to a focused lower body session you can do at home, and the video runs about 31 minutes in total.
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Equipment setup
Who Is It For?
People who own ankle weights and want a focused thighs and glutes session at home.
Who Is It Not For?
Not ideal without ankle weights, or if you have knee, hip or lower back pain, since leg work with added load stresses those areas.
Key Benefits
Targets the thighs and glutes with added resistance from ankle weights, for a focused lower body burn.
Things to Keep in Mind
Start with light ankle weights, keep your lower back steady and stop if you feel pain in your knees, hips or back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Ankle Weights
Used in this session
Mat
Used in this session