30 Min Arms & Abs Workout: Upper Body Strength Training
Juice & Toya- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~233 kcal
Arms and abs strength combo in 30 minutes, programmed to build muscle over time with a moderate to heavy pair of weights.
Juice & Toya pair arms and abs in another strength combo programmed to help you build muscle and strength over time. All you need is a moderate to heavy pair of weights, and the focus stays on the upper body and the core. The video runs about 33 minutes in total.
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Equipment setup
Who Is It For?
Exercisers with a moderate to heavy pair of weights who want an upper body and abs session to build muscle and strength.
Who Is It Not For?
Not ideal for beginners or without weights, since the session is built around moderate to heavy loads.
Key Benefits
Builds muscle and strength in the arms and abs over time with a focused, programmed 30-minute combo.
Things to Keep in Mind
Choose weights you can control, brace your core during ab work and ease off if your wrists, shoulders or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session