30 Min Full Body Drop Set Workout: Strength Training
Juice & Toya- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~248 kcal
A full-body dumbbell drop set workout in 30 minutes: start each exercise with two dumbbells, then drop to one.
Juice and Toya build this 30-minute full-body session around drop sets: each exercise starts with two dumbbells, then drops to one. The idea is to use heavier weights to build muscle mass and strength, and they recommend dumbbells 5 to 10 pounds heavier than you would normally pick. The video runs about 35 minutes in total.
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Equipment setup
Who Is It For?
Dumbbell-trained exercisers who want to push heavier loads and build muscle and strength in a full-body session at home.
Who Is It Not For?
Not ideal for complete beginners or anyone without dumbbells, since the format calls for heavier weights than usual.
Key Benefits
Builds muscle mass and strength across the whole body, with each exercise progressing from two dumbbells to one.
Things to Keep in Mind
Choose weights you can control with good form, even when going heavier, and take care of your lower back and shoulders.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session