30 Min Full Body Cardio HIIT: With Modifications, No Equipment
Juice & Toya- Duration
- 39 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~397 kcal
A 30-minute full-body HIIT mixing cardio and strength moves, no equipment needed and modifications for the harder exercises.
Juice & Toya call this one of their favorite HIIT workouts, mixing cardio and strength-based movements in high-intensity intervals. No equipment is needed, and modifications are shown if any exercise is a struggle, following Toya. The video runs about 40 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone with some fitness base who wants a challenging no-equipment HIIT mixing cardio and strength, with options to scale it.
Who Is It Not For?
Not ideal if you need a quiet or very gentle session, as the high-intensity intervals are demanding even with modifications.
Key Benefits
Combines cardio and strength-based moves in high-intensity intervals to raise your heart rate and work the whole body.
Things to Keep in Mind
Use the modifications whenever a move is too much, land softly on any jumps and protect your knees and lower back as you tire.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session