30 Min Full-Body Challenge With Jake DuPree
PS Fit - Duration
- 29 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~176 kcal
A fast, full-body bodyweight workout mixing lunges, planks and Pilates moves, with Child's Poses and an active recovery.
Trainer Jake DuPree leads a fast, full-body session built on bodyweight moves such as lunges and planks, plus Pilates exercises like the saw and playful signature moves like running from your exes and the bend and snap. Brief Child's Poses appear along the way and an active recovery closes it. To level up, add a pair of light weights. The video runs about 29 minutes.
Collections
Equipment setup
Who Is It For?
People who want a fast, playful full-body session with Pilates touches, using only bodyweight or an optional pair of light weights.
Who Is It Not For?
Not ideal if you want long breaks or a gentle pace, as the instructor keeps you working with only a few Child's Poses.
Key Benefits
Works the whole body with bodyweight strength and Pilates-style core work, finishing with an active recovery.
Things to Keep in Mind
Protect your wrists in planks and your knees in lunges, and put the weights down during the arm series if you need to.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
Mat
Used in this session