30 Min Full Body Heavy Dumbbell Strength Workout + Cool Down Abs
Juice & Toya- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~246 kcal
Full-body strength with heavy dumbbells, split into upper and lower body blocks, finishing with a cool-down that works the abs.
This session builds strength with heavy resistance and is split into upper body and lower body sections so you can dial in each movement. You are encouraged to go slightly heavier than feels comfortable and challenge yourself on every interval, then cool down with stretches that also engage the abs. The video runs about 35 minutes.
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Equipment setup
Who Is It For?
Intermediate lifters with a range of dumbbells who want a structured, heavy full-body session with a built-in cool-down.
Who Is It Not For?
Not ideal for beginners or without heavier dumbbells, since the session asks you to step out of your comfort zone with load.
Key Benefits
Builds full-body strength with heavy resistance, and the closing stretches add some core work while you cool down.
Things to Keep in Mind
Go heavier only as far as you can keep good form, protect your lower back and knees, and drop the weight if technique slips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session