35 Min Abs & Booty Pilates With Yoga Block (Intermediate)
Move With Nicole- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~189 kcal
An intermediate Pilates class for abs and glutes: 35 minutes on the mat at home, with a yoga block as the only prop.
Nicole leads this intermediate Pilates class aimed at the abs and glutes, bringing a yoga block into the work. It is an instructor-led, follow-along session that runs about 38 minutes in total, and all you need at home is a mat, a block and a little floor space.
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Equipment setup
Who Is It For?
Pilates fans at an intermediate level who want a focused abs and glutes session at home and have a mat and a yoga block.
Who Is It Not For?
Not ideal for complete beginners or if you have no yoga block handy, since the class is pitched at an intermediate level.
Key Benefits
Works the abs and glutes with controlled, floor-based Pilates movements that build core strength and body control.
Things to Keep in Mind
Keep your lower back supported during the ab work, move with control rather than speed and stop if you feel neck or back strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session