37 Min Full Body Strength + Sprint: Day 45 of HR12WEEK 5.0
Heather Robertson- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~260 kcal
Heavy full-body dumbbell strength in 37 minutes, aiming for 12 reps per set, closed with a quick HIIT finisher.
Day 45 of HR12WEEK 5.0 uses the same heavy weights as phase two of the program, this time aiming for 12 reps. Two strength circuits of 40 seconds on and 20 off, three rounds each, cover split lunges, sumo squats, deadlifts, lateral raises, rows, presses and pullovers, then a HIIT finisher of climber hops and presses and a cool down.
Collections
Equipment setup
Who Is It For?
Intermediate lifters with heavy dumbbells who follow HR12WEEK 5.0 or want a structured full-body strength session with a HIIT finish.
Who Is It Not For?
Not ideal without heavier dumbbells or for beginners, and not low impact, since the finisher includes climber hops.
Key Benefits
Builds full-body strength with heavy loads and 12-rep sets, then boosts conditioning with a short HIIT finisher.
Things to Keep in Mind
Choose loads you can lift with good form for 12 reps, and go lighter on lunges and deadlifts if your knees or lower back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
FUEL Series Day 29: 30 Min No Repeat Full Body Workout
IntermediateDumbbells
by Caroline Girvan
Day 6: 30 Min Full Body Strength + Balance (Grow Games)
IntermediateDumbbells
by growingannanas
38 Min Full Body Supersets + HIIT Finisher: HR12WEEK 5.0 Day 20
IntermediateDumbbells
by Heather Robertson
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session