38 Min Full Body Strength + Sprint: Day 55 of HR12WEEK 5.0
Heather Robertson- Duration
- 40 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~284 kcal
Two dumbbell strength circuits for the whole body, then a 4-minute sprint finisher: 38 minutes with a mat and dumbbells.
Day 55 of the free HR12WEEK 5.0 plan wraps up week 11 with two full-body dumbbell circuits of 40 seconds on and 20 off, each followed by a core finisher, then a 4-minute spot sprint HIIT finish. A warm-up and cool-down are included, and the video runs about 41 minutes including the intro.
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Equipment setup
Who Is It For?
People with a mat and a few dumbbells who want a full-body strength session with a short sprint finish to end the week.
Who Is It Not For?
Not ideal for beginners or if you need low impact, since the session combines loaded strength work with a sprint finisher.
Key Benefits
Works all major muscle groups for a total body pump, then finishes with a short sprint interval that lifts your heart rate.
Things to Keep in Mind
Choose weights that keep your form tidy in squats, deadlifts and rows, protect your knees and lower back, and ease off the sprints if needed.
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Est. Calories
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Mat
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