38 Min Full Body Strength + HIIT Finisher: Day 10 of HR12WEEK 5.0
Heather Robertson- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~262 kcal
Full body dumbbell strength in 38 minutes: four timed supersets and a burpee-and-press HIIT finisher, plus warm-up and cool-down.
Day 10 closes out week 2 of HR12WEEK 5.0 with four dumbbell supersets, each done for three rounds of 40 seconds on and 20 seconds off, covering squats, deadlifts, presses and curls. A three-minute HIIT finisher of burpee and press wraps it up, and the video includes a warm-up and cool-down. It runs about 37 minutes.
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Equipment setup
Who Is It For?
Lifters with some experience, dumbbells and a mat who want a full body strength session with a sweaty finish.
Who Is It Not For?
Not ideal for first-time lifters or anyone avoiding burpees and impact, since the HIIT finisher is demanding.
Key Benefits
Builds full body strength with squats, deadlifts, presses and curls, then pushes your heart rate up with a short HIIT finisher.
Things to Keep in Mind
Choose weights that keep your form tidy, hinge from the hips in deadlifts and take the burpees slower if your knees or back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session