40 Min Full Body Vinyasa Flow: Balance, Flexibility and Strength
Move With Nicole- Duration
- 42 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~127 kcal
A 40-minute intermediate vinyasa flow for the whole body, opening the heart and building balance and control on the mat.
Nicole leads a well-rounded vinyasa class that puts the emphasis on opening the heart while improving balance and control. It is pitched at an intermediate level and combines flexibility and strength work in a flowing, full-body sequence. The video runs about 42 minutes in total, and a mat is all you need.
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Equipment setup
Who Is It For?
Yogis with some vinyasa experience who want a longer, flowing class to work on balance, flexibility and strength.
Who Is It Not For?
Not ideal for complete beginners or if you want a short or purely restorative practice, as this is a 40-minute intermediate flow.
Key Benefits
Improves balance, control, flexibility and strength while opening the chest and shoulders in one flowing practice.
Things to Keep in Mind
Warm up your wrists and shoulders, go only as deep as feels comfortable and modify balancing or backbending poses if you feel strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session