40 Min Full Body Yoga Flow for Strength and Flexibility
Move With Nicole- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~124 kcal
A well-rounded 40-minute yoga flow on the mat to breathe, stretch and strengthen the whole body.
Nicole guides a well-rounded yoga flow in which you breathe, stretch and strengthen the whole body, building strength and flexibility in one session. It needs only a mat and runs about 41 minutes in total, a good length for a full practice at home.
Collections
Equipment setup
Who Is It For?
Anyone comfortable with a longer yoga flow who wants to build strength and flexibility together on the mat.
Who Is It Not For?
Not ideal if you only have a few minutes or want a deeply relaxing, slow session, since this is a longer flow with strength work.
Key Benefits
Builds strength and flexibility together while linking movement with breath, leaving the whole body stretched and worked.
Things to Keep in Mind
Move within a comfortable range, keep your breath steady and stop if you feel pain in your wrists, shoulders or knees during the strengthening poses.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session