Return Live Practice: Gather, a Gentle Yoga Class
Yoga With Adriene- Duration
- 1h 9m
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~208 kcal
A shared yoga practice of about 69 minutes that weaves together the themes of Adriene's RETURN series, gentle and breath-led.
Gather is the final, bonus chapter of Adriene's RETURN series, originally offered as a virtual live yoga practice. It weaves together the month's themes of Sense, Ground, Listen and Center, moving gently, breathing consciously and practising with a sense of shared presence. It runs about 69 minutes and is open to everyone, whether or not you did the earlier videos.
Equipment setup
Who Is It For?
Any level, if you want a gentle, unhurried yoga class centred on breath and connection.
Who Is It Not For?
Not ideal if you want a short or intense workout: this is a gentle, hour-plus practice rather than a sweaty session.
Key Benefits
Encourages calm, connection and body awareness through gentle movement and conscious breathing, in a welcoming, no-pressure class.
Things to Keep in Mind
Move gently within your own range, rest whenever you need to and skip any pose that causes pain; check with your doctor if you have an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session