45 Min Full Body Vinyasa Yoga Flow for Balance & Strength
Move With Nicole- Duration
- 47 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~143 kcal
A 45-minute full-body vinyasa flow with an emphasis on opening the hips and shoulders and working on balance.
Nicole's well-rounded vinyasa class opens the hips and shoulders and works on your balance, building strength and flexibility along the way. It is a full-body flow meant to leave you feeling strong, more open and good on the inside and out. The video runs about 48 minutes and a mat is all you need.
Collections
Equipment setup
Who Is It For?
Yoga fans with some experience who want a longer, flowing vinyasa class focused on hips, shoulders and balance.
Who Is It Not For?
Not ideal if you are new to yoga or short on time: this is a 45-minute flow with balance work and sustained movement.
Key Benefits
Builds strength, flexibility and balance while opening the hips and shoulders in one flowing class.
Things to Keep in Mind
Move within your range in deep hip and shoulder openers, stop if you feel pain and use a wall for support in balance poses.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session