40 Min Full Body Strength: Day 15 of HR12WEEK 5.0
Heather Robertson- Duration
- 39 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~280 kcal
Head-to-toe strength in 40 minutes: one dumbbell circuit repeated three times, with light, medium and heavy weights and a yoga block.
Day 15 of the HR12WEEK 5.0 plan, the close of week three, is built around a single circuit repeated for three rounds at 40 seconds on and 20 off. Squats, lunges, rows, curls, presses and push-ups work the whole body from head to toe, using light, medium and heavy dumbbells plus a yoga block for split lunges. The video runs about 40 minutes.
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Equipment setup
Who Is It For?
Anyone with a few pairs of dumbbells at different weights who wants a structured full-body strength session at home.
Who Is It Not For?
Not ideal without several dumbbell weights, or if wrist, shoulder or knee issues are aggravated by push-ups and lunges.
Key Benefits
Trains the whole body in one repeating circuit, building strength in legs, back, arms and chest with a clear, steady structure.
Things to Keep in Mind
Pick weights that fit each move, keep your knees tracking over your toes in the lunges and hold a stable core during the T-push-ups.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session