45 Min Full Body Strength Workout: Sculpt & Strength Phase 2
MadFit- Duration
- 47 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~238 kcal
Full-body strength blending Pilates and barre-inspired moves: 45 minutes from MadFit's Sculpt & Strength program, phase 2.
This session is a sneak peek of Phase 2 of MadFit's Sculpt & Strength program, which combines Pilates and barre-inspired movement into a full-body strength workout. It is a longer follow-along that runs about 48 minutes in total, so set aside some time.
Collections
Equipment setup
Who Is It For?
Intermediate exercisers who enjoy Pilates and barre-style work and want a longer, full-body strength session at home.
Who Is It Not For?
Not ideal if you are short on time or want fast cardio, since this is a long, strength-focused session.
Key Benefits
Builds full-body strength and tone by combining Pilates-style control with barre-inspired movement in one longer session.
Things to Keep in Mind
Keep your core engaged and your lower back supported, move with control and ease off if your knees, hips or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
45 Min Full Body Intermediate Pilates Workout at Home
IntermediateNo EquipmentLow Impact
by Move With Nicole
40 Min Morning Pilates: Mat Flow for Strength and Flexibility
IntermediateNo EquipmentLow Impact
by Move With Nicole
40 Min Pilates & Core: Day 14 of HR12WEEK 5.0
IntermediateNo EquipmentCoreLow Impact
by Heather Robertson
Recommended Equipment
Mat
Used in this session