45 Min Hardest Bodyweight HIIT Workout With Raneir Pollard
PS Fit - Duration
- 51 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~513 kcal
A 45-minute bodyweight HIIT challenge with jumps, lateral moves and balance work, plenty of modifications included.
Supernatural coach Raneir Pollard leads this endurance test: a warm-up first, then full-body exercises for the core, arms, legs, back and booty in high-intensity intervals mixed with active recovery and balance challenges. It is bodyweight only, with plenty of modifications so you can pick the variation that suits you. The video runs about 51 minutes.
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Who Is It For?
Fit exercisers who want a long, tough bodyweight HIIT session and like positive, energetic coaching, with modifications on hand.
Who Is It Not For?
Not ideal if you want a short or gentle session: it is long, intense and includes jumps and explosive reps, even with modifications.
Key Benefits
Builds endurance and works the core, arms, legs, back and glutes in one high-intensity session, with no equipment.
Things to Keep in Mind
Warm up fully, choose the modification that suits your level and protect your knees and ankles on jumps and lateral moves.
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