45 Min No Repeats Total Body Workout: Low Impact, No Jumping
Heather Robertson- Duration
- 46 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~323 kcal
A 45-minute low-impact total body workout where every exercise is done only once, with dumbbells, a mat and no jumping.
Heather Robertson's no-repeats session is low impact but not low intensity: after a warm-up, it works through long circuits of timed exercises, such as 40 seconds of work and 20 of rest, with each move performed only once and controlled, quality reps valued over quantity. You need light, medium and heavy dumbbells and a mat, and the video runs about 46 minutes.
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Equipment setup
Who Is It For?
People who want a challenging but joint-friendly strength and cardio session with dumbbells and no jumping.
Who Is It Not For?
Not ideal without dumbbells or if you want an easy session: low impact here does not mean low intensity.
Key Benefits
Builds strength and muscular endurance across the whole body without jumping, with each exercise done once so every rep counts.
Things to Keep in Mind
Choose weights that let you keep controlled, quality reps, protect your knees and back on lunges and floor moves and take the rests you need.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session