50 Min Full Body Pilates Ring Workout (Moderate)
Move With Nicole- Duration
- 50 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~252 kcal
A 50-minute full-body Pilates class using a magic circle (Pilates ring), at a moderate level and easy to follow at home.
Move With Nicole brings a full-body Pilates class built around the magic circle, also called the Pilates ring, pitched at a moderate level. It is a 50-minute follow-along session to do at home with a mat and the ring, with Nicole guiding you through the whole class.
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Equipment setup
Who Is It For?
Anyone with a little Pilates experience who wants a longer full-body class and has a Pilates ring and a mat.
Who Is It Not For?
Not ideal without a Pilates ring or if you want something quick or intense: this is a full 50 minutes at a moderate pace.
Key Benefits
Works the whole body with the added resistance of the ring, building strength, control and body awareness in one class.
Things to Keep in Mind
Keep every movement controlled, stop if you feel pain and check with your doctor or physio if you have back or neck trouble.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session