60 Min Full Body Dumbbell Workout: No Repeat Strength Training
HASfit- Duration
- 1h 2m
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~438 kcal
A full-body dumbbell strength session of 60 minutes in which no exercise repeats, for women and men training at home.
HASfit leads a full-body strength session with dumbbells in which no exercise is repeated, so every set brings a new movement and the hour stays interesting. It runs about 63 minutes in total and is easy to follow at home with a set of weights.
Collections
Equipment setup
Who Is It For?
Women and men with dumbbells at home who want a long, varied full-body strength session without repeating exercises.
Who Is It Not For?
Not ideal without dumbbells or if you are short on time, since this is a full hour of weighted strength work.
Key Benefits
Works the whole body with weights, builds strength and muscle, and keeps variety high because exercises do not repeat.
Things to Keep in Mind
Pick a weight you can control for the whole hour, warm up first and lighten the load if your back, shoulders or knees feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session