A+ Arms: Day 5 of Glow Up Sessions, 25 Min Arm Workout
blogilates- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~237 kcal
Arm workout with dumbbells and a booty band: a 3-minute warm-up plus a 22-minute session from Cassey Ho's Glow Up Sessions.
Day 5 of the Glow Up Sessions plan is an arm workout from Cassey Ho, with a three-minute warm-up followed by a 22-minute complete session. You need dumbbells of roughly 3 to 10 pounds, or bottles or soup cans as a substitute, plus a booty band for a push-up hack at the end. The video runs about 34 minutes in total.
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Equipment setup
Who Is It For?
People with light dumbbells, or household substitutes, who want a structured arm session as part of a daily plan.
Who Is It Not For?
Not ideal if you want cardio or full-body work, or have sore shoulders or wrists: it is arm work with a push-up finisher.
Key Benefits
Strengthens and tones the arms with a warm-up and a complete dumbbell session, ending with a push-up variation using a band.
Things to Keep in Mind
Pick weights you can lift with control, keep your shoulders relaxed away from your ears and go lighter if wrists or elbows feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Bands
Used in this session