Anytime Unwind: Full Yoga Practice to Release Tension
Yoga With Adriene- Duration
- 23 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~69 kcal
A slow, intentional yoga practice with Adriene to let go of the day, release tension and soften, with a block and blanket.
Adriene invites you to show up exactly as you are for this slow, intentional practice, designed to unravel tension and release what no longer resonates. You are encouraged to put on something comfortable and bring a block and a blanket if you have them. It runs about 23 minutes.
Equipment setup
Who Is It For?
Anyone who wants to wind down after a long day, from yoga newcomers to regular practitioners, with no flexibility required.
Who Is It Not For?
Not what you need if you want a sweaty or strength-focused session; this is a slow, soothing practice for unwinding.
Key Benefits
Softens tension in the body and mind, encourages a slower pace and helps you let go of the day through gentle, mindful movement.
Things to Keep in Mind
Use your block and blanket to stay comfortable, never force a stretch and skip any pose that causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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