25 Min Basketball Drills for Everyone
Walk at Home- Duration
- 25 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~152 kcal
A fun 25-minute session of basketball drills for all ages, led by Taja Wilson and Ashton Gibbs; grab a ball and join in.
Basketball standouts Taja Wilson and Ashton Gibbs team up with student athletes from the Pittsburgh area for a session of drills meant to make exercise fun for all ages. All you need is a ball and some space, and the video runs about 25 minutes.
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Who Is It For?
Families, basketball fans and anyone of any age who wants a playful way to exercise with a ball.
Who Is It Not For?
Not ideal without a basketball, or if you want a strength or stretching session rather than skill-based drills.
Key Benefits
Gets you moving and raises your heart rate while practising basketball skills, in a format that keeps exercise fun.
Things to Keep in Mind
Clear a safe space, wear court-friendly shoes and take care of your knees and ankles on any quick turns or jumps.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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