8 Min Pilates Deep Core Workout: Core & Pelvic Floor
Lilly Sabri- Duration
- 8 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~44 kcal
An 8-minute bodyweight Pilates class for the deep core, lower core and pelvic floor, with no equipment, for any level.
Physiotherapist and Pilates instructor Lilly Sabri guides a class that works from the lower stomach all the way down into the pelvic floor, with every movement coached for proper form. It is bodyweight only and suited to all levels. The video runs about 9 minutes, and the idea is to repeat it consistently to feel more core control.
Equipment setup
Who Is It For?
Anyone who wants a short, bodyweight Pilates session for deep core and pelvic floor engagement, at any level.
Who Is It Not For?
Not ideal if you want a sweaty cardio or heavy strength session, as this is a short, controlled Pilates class.
Key Benefits
Builds deep core and lower abdominal strength and control, with engagement that reaches down into the pelvic floor.
Things to Keep in Mind
Move with control and do not strain; if you are postpartum or have pelvic floor symptoms or back pain, check with a doctor or physio first.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Recommended Equipment
Mat
Used in this session