20 Min Early Morning Yoga and Meditation Practice
Yoga With Adriene- Duration
- 20 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~61 kcal
A 20-minute early-morning yoga and meditation practice on the mat, slowing down to listen to your body, breath and heart.
Adriene frames the early morning hours as the perfect time to slow down and listen to your body, your breath and your heart. This gentle 20-minute practice invites you to slip into the role of the observer, blending yoga with meditation. All you need is a mat and a quiet corner.
Equipment setup
Who Is It For?
Anyone who wants a calm, mindful start to the day, including beginners looking for a gentle yoga and meditation practice.
Who Is It Not For?
Not the right fit if you want an intense, sweaty workout: this is a slow, reflective practice focused on listening inward.
Key Benefits
Creates a calm, mindful start to the day by connecting body, breath and attention, and eases you into movement gently.
Things to Keep in Mind
Move within a comfortable range, never force a stretch and skip or adapt any pose that causes pain or strain in your joints.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session