5 Min Pilates Waist and Core Workout With Lilly Sabri
Lilly Sabri- Duration
- 5 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~30 kcal
Five minutes of slow, controlled Pilates for the whole midsection, focused on the waist and deep core, no equipment.
This five-minute Pilates class works the entire midsection, starting from the deep layers of the core, using slow, controlled movement designed to strengthen and tighten the waistline. Lilly Sabri teaches each move for correct activation and form, needs no equipment and welcomes all levels, and suggests sticking with it for 14 days. The video runs about 6 minutes.
Equipment setup
Who Is It For?
Anyone with only a few minutes to spare who wants a quick waist and deep core session at any level.
Who Is It Not For?
Not ideal if you want a long or high-intensity workout: this is a very short, slow-paced core class.
Key Benefits
Strengthens the waist and deep core with efficient, well-coached Pilates movements that fit into any day.
Things to Keep in Mind
Move slowly, keep your neck relaxed and your lower back supported, and stop if you feel pain or strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session