15 Min Advanced Tabata Routine With Justin and Taylor Norris
PS Fit - Duration
- 16 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~162 kcal
An advanced 15-minute total-body Tabata with LIT Method founders Justin and Taylor Norris, starting with a dynamic warm-up.
Justin and Taylor Norris, founders of LIT Method, lead this advanced total-body Tabata with tips on preventing injuries and building your body. After a dynamic warm-up come invigorating intervals including ball slams, squat-to-oblique twists and corkscrews, plus a hero round for a final push. The video runs about 16 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers who want an intense, short total-body Tabata session led by coaches who explain technique and injury prevention.
Who Is It Not For?
Not ideal for beginners or if you need a low-impact session, since an advanced Tabata with slams and twists is demanding.
Key Benefits
Delivers a high-intensity total-body workout in about 15 minutes, challenging your cardio fitness, core and strength.
Things to Keep in Mind
Do the dynamic warm-up, keep your form clean as you tire and ease off the explosive moves if your knees, back or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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