Flow on the Go: 15 Minute Yoga Practice
Yoga With Adriene- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~46 kcal
A 15-minute accessible yoga flow to energize your body, reset your mind and add a dose of mindful movement to a busy day.
Adriene designed this short flow for busy days: it builds a little heat, reduces muscle stiffness, improves circulation and shifts your mood so you can take on the rest of the day. The practice is accessible and invites you to find what feels good as you drop into the present moment. It runs about 15 minutes.
Equipment setup
Who Is It For?
Anyone short on time who wants an accessible, energizing yoga practice to refresh body and mind.
Who Is It Not For?
Not the right pick if you want a long, deep stretch or an intense strength workout; this is a quick, mindful flow.
Key Benefits
Warms the body, reduces stiffness, boosts circulation and lifts your mood in just 15 minutes.
Things to Keep in Mind
Find what feels good and back off any posture that pinches or hurts, especially in the wrists, knees and lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
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