17 Min Healing Yoga Break: A Gentle Flow for Self-Compassion
Yoga With Adriene- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~52 kcal
A gentle 17-minute yoga flow with stretches and deep breaths to ease an overwhelmed or tired mind, with an optional blanket.
Adriene opens with gentle stretches and deep breaths, then slowly picks up the energy in a soft, flowing practice built around self-compassion. It is aimed at days when you feel overwhelmed, heavy-hearted or fatigued, and a blanket, towel or bolster is welcome if you have one. The practice runs about 17 minutes.
Equipment setup
Who Is It For?
Anyone who feels overwhelmed, drained or heavy-hearted and wants a soft, restorative practice that is easy on the body.
Who Is It Not For?
Not the one to pick if you want a sweaty, strength-building or high-energy session: this practice is gentle and focused on softness.
Key Benefits
Helps you slow down, release the day and settle your nervous system through gentle movement, breath and self-compassion.
Things to Keep in Mind
Move softly within a comfortable range and skip anything that causes pain; if you are dealing with illness or an injury, check with your doctor first.
Frequently Asked Questions
Duration
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Est. Calories
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