24 Min New Moon Yoga: Balance and Grounding
Yoga With Adriene- Duration
- 23 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~70 kcal
A nourishing 24-minute lunar-inspired yoga practice for balance and grounding, blending Hatha yoga, breathwork and meditation.
Adriene guides this lunar-inspired session for the New Moon, a natural moment to reset, check in with yourself and take a little time for self-care. It blends Hatha yoga, breathwork and meditation, and it works as a home practice for your New Moon ritual or whenever you want to refresh. The video runs about 23 minutes.
Equipment setup
Who Is It For?
Anyone who enjoys a calm, intentional yoga practice with breathwork and meditation as a monthly self-care ritual.
Who Is It Not For?
Not the best pick if you want a sweaty, strength-focused workout; this is a gentle, reflective practice.
Key Benefits
Cultivates balance and grounding while easing the body with stretching, breath and meditation.
Things to Keep in Mind
Move gently within a comfortable range and skip any stretch that causes pain; check with a doctor or physio if you have an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session